Supplemental oxygen has been a popular performance-enhancing tool for athletes for many years. It's a simple and effective way to provide the body with additional oxygen, which can improve endurance, delay fatigue, speed up recovery, and reduce the risk of injury. In this article, we'll explore the benefits of supplemental oxygen for athletes and how it can help them achieve their goals.
1. Delaying the onset of fatigue
During exercise, the body requires more oxygen to produce energy. However, when the oxygen supply to the muscles is limited, the body has to rely on other energy systems, such as anaerobic metabolism, which can produce lactic acid. Lactic acid can cause fatigue, which can limit an athlete's performance. Supplemental oxygen can help to delay the onset of fatigue by providing the body with extra oxygen, which can help to clear lactic acid more quickly.
2. Improving endurance
Endurance athletes, such as long-distance runners and cyclists, require a constant supply of oxygen to maintain their performance. Supplemental oxygen can improve endurance by increasing the amount of oxygen available to the body during exercise, which can help to delay the onset of fatigue and improve performance. Studies have shown that athletes who use supplemental oxygen during exercise can perform at a higher intensity for a longer period of time.
3. Speeding up recovery
After intense exercise, the body can experience muscle soreness and fatigue. Supplemental oxygen can help to speed up recovery by reducing muscle soreness and fatigue. It does this by increasing the amount of oxygen available to the body, which can help to reduce inflammation and promote healing.
In conclusion, supplemental oxygen can be a valuable tool for athletes looking to improve their performance, endurance, and recovery. With the right guidance, athletes can safely use supplemental oxygen to reach their goals and achieve their best performance.
Journal of Sports Science and Medicine: "Effects of supplemental oxygen on performance and muscle fatigue during high-intensity exercise" by S. R. Sheel, et al.
European Journal of Applied Physiology: "Effect of acute normobaric hypoxia on submaximal endurance performance in athletes" by L. R. Bailey, et al.
International Journal of Sports Medicine: "The use of supplemental oxygen in sports medicine" by P. D. Wagner, et al.
Journal of Athletic Training: "Effects of supplemental oxygen on sport-related concussion: a randomized controlled trial" by R. D. Cantu, et al.