Recovery is one of the least talked about topics in fitness. This is despite it being one of the essential parts of the fitness routine. In this article, we share the 3 main reasons why muscle recovery is important and why everyone should treat it as important is the workout itself.
PROPER RECOVERY HELPS MUSCLES REPAIR AND REBUILD
When you exercise, your muscles undergo a process called muscle protein synthesis, in which they break down and rebuild themselves to become stronger. This process requires a lot of energy and can leave your muscles feeling sore and fatigued. Proper muscle recovery is essential to support this process and help your muscles repair and rebuild. Without adequate recovery, your muscles won't be able to fully benefit from your workouts and you may even find yourself at a higher risk of injury.
PROPER RECOVERY REDUCES FATIGUE
In addition to supporting muscle repair and rebuilding, muscle recovery can also help to reduce muscle soreness and fatigue. This can make your workouts more enjoyable and allow you to push yourself harder without feeling excessively sore or fatigued.
PROPER RECOVERY REDUCES RISK OF INJURY
Recovery helps restore muscle strength and flexibility, which can make your muscles better able to handle the stresses and demands of physical activity. It promotes the growth and development of new muscle tissue, which can make your muscles more durable and better able to withstand the forces of exercise and physical activity.
Muscle recovery is an essential part of any fitness routine. By supporting your body's natural processes and providing it with the nutrients it needs, you can help your muscles repair and rebuild, reducing soreness and fatigue and reducing your risk of injury.